How to bring balance, clarity and focus with simple everyday exercises

How to bring balance, clarity and focus with simple everyday exercises.

Hello my wonderful,

In today’s post I want to show you how to combine therapeutic art and meditation exercises into your daily routine to boost your well-being. Here are 3 simple exercises:

1. Scribble away!

Scribbling is really good for stress relief. You may have caught yourself doing it anyway, while talking on the phone or when you are trying to concentrate. Is this art? You may ask. Does it matter? I will say. What matters is that this exercise helps you release tension so you can be more relaxed and focused. So do this intentionally. Start with a blank sheet of paper and some crayons or markers. Allow yourself to scribble freely without any intention or direction.

2. Eat mindfully today

I suggest that you do this when you eat on your own, if possible. Decide that you will be Eating for Presence and think of eating as a task today. During your meal, focus on the flavors, textures, and sensations of the food. Enjoy the experience! This will help your focus and though it sounds simple, it can be tricky, I assure you!

3. Listen!

You know what is also difficult but also really powerful? Mindful listening. Fully engaging in the act of listening can improve your ability to focus and be present. So close your eyes, and take a moment to really listen to the sounds around you, whether it’s the sounds of the street, music or nature’s creatures. Submerge in the world around you and try to focus on one sound at a time.

So here you go, try these and let me know if you noticed any difference in how you felt and your capacity to focus!

Lots of love,

Dr Artemis x